February 9, 2012
Eating a high Protein breakfast before competition can lead to feeling sluggish and tired on the golf course. Conversely, a high carbohydrate breakfast can give you an immediate burst of energy, but it won’t last long. J.L. prefers a meal with a balance of protein, carbohydrates, and fat which provides plenty of sustained energy to [...]
Read the full article →
November 27, 2011
It is easy to slip out of regular physical activity and the golf routine during the off-season and winter months. Although it is natural for us to rest more in the cold months, it is also healthy for us to stay active. Exercise helps to cleanse the body, improve circulation, and increase mind-body coordination. I recommend [...]
Read the full article →